Weigh In record (no journal entry) for 16 March 2018
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221.1 lb
Lost so far: 7.1 lb.
Still to go: 51.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 March 2018:
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3685 kcal
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Fat: 108.81g | Prot: 137.92g | Carb: 526.30g.
Breakfast: Banane, Seeberger Mandeln, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken, Alnatura Leinsamen Geschrotet, Heidelbeeren, Gut & Günstig Walnusskerne, Alesto Paranusskerne. Lunch: Conradl Kirschkuchen. Dinner: REWE Bio Rapsöl Nativ, Edeka Paprika in Streifen Geschnitten, REWE Wok Mix, Frosta Nasi Goreng, Vossko Hähnchen Filetsteaks, Rispentomaten, Harry Vollkornbrot. Snacks/Other: Gut & Günstig Aprikosen Konfitüre, Weizenbrötchen, Golden Toast Vollkorn Sandwich (37,5g), Happy Harvest Walnusskerne, Banane, Orangen, Apfel, Seeberger Mandeln, Aldi Trauben Kernlos, Salvita Eukalyptus Menthol. more...
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2443 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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