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neue Waage
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253.3 lb
Lost so far: 27.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1038 kcal
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Fat: 26.91g | Prot: 35.52g | Carb: 172.14g.
Breakfast: Mandarine, Butter, Kaffee mit Milch, Honig, Vollkornbrot. Lunch: YumYum Chicken Flavour (320ml). Dinner: Putenbrust Fleisch, Reis (Gekocht), Champignons Frisch, Junge Frühlingszwiebeln, Mangos. Snacks/Other: Zucker, Milbona Joghurt Mild 3,5% Fett, Blaubeeren. more...
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losing 1.5 lb a week
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