Weigh In record (no journal entry) for 15 March 2018
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196.4 lb
Lost so far: 2.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1373 kcal
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Fat: 95.54g | Prot: 101.39g | Carb: 26.29g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Вареное Яйцо, Зеленое Яблоко, Мираторг Фарш "Домашний". more...
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gaining 0.1 lb a week
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