Weigh In record (no journal entry) for 14 March 2018
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156.5 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1616 kcal
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Fat: 63.47g | Prot: 74.64g | Carb: 158.69g.
Breakfast: Kaffee mit Milch, Alnatura Knäckebrot, K-Classic Hähnchenbrust in Aspik. Lunch: Gemüsesuppe, REWE Pulled Pork. Dinner: Gut & Günstig Brathering, Aldi Hirtenkäse, Roggenbrot, Gemischter Salat mit Dressing, REWE Bockwurst. Snacks/Other: MinusL Joghurt Mild, Gummibärchen, Beck's Bier (500ml). more...
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losing 7.7 lb a week
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