Weigh In record (no journal entry) for 14 March 2018
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141.5 lb
Lost so far: 12.8 lb.
Still to go: 141.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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372 kcal
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Fat: 4.39g | Prot: 28.15g | Carb: 55.21g.
Breakfast: Lidl Fettarme Milch, Dulano Hähnchen Kochschinken, Bäckerkrönung Landbrot Kräftig. Snacks/Other: Dulano Hähnchen Kochschinken, Зеленое Яблоко, Перловка Отварная. more...
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losing 3.1 lb a week
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