Weigh In record (no journal entry) for 14 March 2018
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202.4 lb
Lost so far: 53.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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1535 kcal
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Fat: 128.49g | Prot: 73.27g | Carb: 24.57g.
Breakfast: Boni Kokosolie, Сливочное Масло. Dinner: Глобус Хамон Серрано 1/2 Даматта, Жареное Яйцо, Помидоры, Огурец (без Кожуры), Сладкий Красный Перец, Лента Свинина Шея. Snacks/Other: Milbona Schlagsahne. more...
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3133 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 50 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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