Anastasya Semina's Journal, 13 March 2018

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Weigh In record (no journal entry) for 13 March 2018

150.4 lb Lost so far: 10.1 lb. Still to go: 7.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2018:

678 kcal

Fat: 27.48g | Prot: 57.22g | Carb: 108.78g. Breakfast: Epica Йогурт Клубника . Lunch: Чим Чим Соус для Приготовления Курицы Терияки, Barilla Макароны Отварные, Яичница, Maggi Нежное Филе Куриной Грудки по-Итальянски. more...

307 kcal

Activities & Exercise: Stair Climber (Stepper) - 30 minutes, Fitbit - 23 hours and 30 minutes. more...

losing 4.6 lb a week

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Anastasya Semina's Journal, 13 March 2018

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