Weigh In record (no journal entry) for 12 March 2018
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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3059 kcal
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Fat: 86.87g | Prot: 177.55g | Carb: 388.30g.
Breakfast: Hard-Boiled Egg, 2% Fat Milk, Turmeric (Ground), Almonds. Lunch: Basmati Rice (Cooked), Roasted Broiled or Baked Chicken Breast. Dinner: Mango, Frank's Redhot Sweet Chili Sauce, Basmati Rice (Cooked), Roasted Broiled or Baked Chicken Breast. Snacks/Other: 1% Fat Milk, General Mills Cinnamon Toast Crunch, Activia Probiotic Blueberry Yogurt, Activia Raspberry Yogurt. more...
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3322 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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