Weigh In record (no journal entry) for 12 March 2018
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217.4 lb
Lost so far: 10.8 lb.
Still to go: 47.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 March 2018:
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3869 kcal
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Fat: 140.23g | Prot: 177.52g | Carb: 460.58g.
Breakfast: Alesto Paranusskerne, Gut & Günstig Walnusskerne, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Heidelbeeren, Alnatura Leinsamen Geschrotet, Seeberger Sonnenblumenkerne, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla, Seeberger Mandeln. Lunch: Vossko Hähnchen Filetsteaks, Escal King Prawns, Zwiebeln, Frosta Paella, Ja! Reines Rapsöl, Zwiebeln, Rote Paprika, Harry Vollkornbrot. Dinner: Mandarine, Seeberger Walnusskerne, Seeberger Mandeln, Apfel, Harry Vollkornbrot. Snacks/Other: Harry Bäckerfrisch Vollkornbrot, Metzger Schweinefleisch, Mett, Golden Toast Vollkorn Sandwich (37,5g), Mühlhäuser Thüringer Pflaumenmus, Weizenbrötchen, Apfel. more...
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2402 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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