Weigh In record (no journal entry) for 12 March 2018
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206.6 lb
Lost so far: 94.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1753 kcal
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Fat: 68.45g | Prot: 64.35g | Carb: 230.22g.
Breakfast: Carrots, Sabra Babaganoush, Sesame Bagel, Sugar, Honeydew Melons, Black Tea. Lunch: Hard-Boiled Egg , Vinaigrette, Roundy's Sugar Cubes, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Black Tea, Altoids Peppermint Mints, Lettuce Salad with Assorted Vegetables, Blueberries, Kraft Chicken in A Biskit, Carrots, Great Value Raisins. Dinner: Kraft American Cheese Slice, Ground Beef (85% Lean / 15% Fat) , Trader Joe's Persian Cucumber, Kraft Miracle Whip Dressing, Jicama, Sunbeam Hamburger Bun, Tomatoes. Snacks/Other: Brach's Jelly Beans, Hershey's Milk Chocolate Kisses (1), Seapoint Farms Dry Roasted Edamame - Sea Salt. more...
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losing 0.3 lb a week
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