Weigh In record (no journal entry) for 12 March 2018
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196.2 lb
Lost so far: 1.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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2069 kcal
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Fat: 90.83g | Prot: 48.64g | Carb: 272.08g.
Breakfast: Cappuccino, Merci Petits Bottermelk Lemon, Duplo Duplo, Gut & Günstig Doppelkeks, Seitenbacher Vollkorn-Früchte-Müsli, Milch 1,5%, Banane, Kaffee mit Milch, Frischkäse, Nutella Nutella, Marmelade, Vollkornbrötchen. Lunch: Gut & Günstig Joghurt Mild 3,5% Fett%, Wiesenhof Bruzzzler Veggie, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren. Dinner: Pflaumen, Vitakrone Partysalat, Berliner, Nutella Nutella, Vollkornbrötchen, Alpenhain Obazda Original, Aldi Cashewkerne. Snacks/Other: Äpfel. more...
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3148 kcal
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Activities & Exercise:
Shopping - 1 hour, Hanging Laundry - 22 minutes, Stairs (Climbing Stairs) - 20 minutes, Walking (moderate) - 3/mph - 32 minutes, Sleeping - 7 hours and 11 minutes, Cooking - 32 minutes, Resting - 7 hours and 3 minutes, Driving - 1 hour, Housework - 1 hour, Desk Work - 5 hours. more...
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losing 7.7 lb a week
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