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So planned inc intake yesterday. Will concentrate on waters today. Same wt this am. Low cal, low carb today. Not hard very full still, stomach hurting some.
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246.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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937 kcal
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Fat: 59.55g | Prot: 73.25g | Carb: 41.66g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Fresh Choice Blue Cheese Dressing, Fresh'n Easy Garden Salad, Ground Beef (80% Lean / 20% Fat) . Dinner: Cabbage Soup, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Peanut Butter, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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steady weight
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