Weigh In record (no journal entry) for 11 March 2018
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115.7 lb
Lost so far: 1.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1466 kcal
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Fat: 78.52g | Prot: 70.60g | Carb: 123.17g.
Breakfast: Овсяное Печенье, Сушеный Инжир, Фиги Меджул, Хлеб, Чай, Молоко, Яичница. Lunch: Сухие Жареные Очищенные Семечки, Свиные Ребрышки, Капуста Тушеная, Овсяное Печенье, Молоко. more...
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losing 3.1 lb a week
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