Weigh In record (no journal entry) for 11 March 2018
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156.7 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1359 kcal
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Fat: 69.15g | Prot: 43.25g | Carb: 110.02g.
Breakfast: Kaffee mit Milch, Aldi Baguette Brötchen, K-Classic Hähnchenbrust in Aspik, Géramont Weichkäse. Lunch: Weizenbrötchen, Zwiebeln, Matjesfilet. Dinner: Thomy Delikatess-Mayonnaise, Meica Geflügel Würstchen (30g), Lidl Pommes Frites. Snacks/Other: Beck's Bier (500ml), Lidl Energie Drink Light. more...
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gaining 2.6 lb a week
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