Weigh In record (no journal entry) for 10 March 2018
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108.0 lb
Lost so far: 4.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2018:
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1324 kcal
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Fat: 60.77g | Prot: 28.01g | Carb: 171.22g.
Breakfast: Greenfield Чай Черный, Фундук, Шармель Пастила с Ароматом Ванили, Каша Рисовая на Молоке. Lunch: Мясновъ Лаваш Шоти, Помидоры, Мясновъ Люля-Кебаб из Баранины, Капуста Тушеная. Dinner: От Палыча Медовик, Greenfield Чай Черный. Snacks/Other: Хурма, Свежевыжатый Морковный Сок. more...
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1348 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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