Weigh In record (no journal entry) for 09 March 2018
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179.7 lb
Lost so far: 3.3 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1167 kcal
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Fat: 51.09g | Prot: 31.21g | Carb: 144.83g.
Breakfast: От Палыча Торт Птичка Классическая Оригинальный, Икра Красная, Экомилк Масло Сливочное 82,5%, Белый Хлеб. Lunch: Макдоналдс Облепиховый Пунш, Макдоналдс Цезарь Ролл. more...
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losing 2.6 lb a week
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