Weigh In record (no journal entry) for 09 March 2018
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210.3 lb
Lost so far: 24.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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2219 kcal
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Fat: 91.91g | Prot: 65.71g | Carb: 279.61g.
Breakfast: Ja! Spätzle, Aldi Süd Weltmeister Chia Brötchen, Hochland Sandwich Scheiben mit Gouda, Lidl Weltmeisterbrot, Lätta Halbfettmargarine, Tomaten, Ja! Gouda Holland Jung, Ja! Fettarme Milch 1,5%. Lunch: REWE Tomaten Paprika, Milram Frische Aioli, Spiegelei, Landvogt Frische Schupfnudeln. Snacks/Other: Tiramisu, Braeburn Äpfeln, Twix Twix White, Banane, Douceur Zabaione Mandeln. more...
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steady weight
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