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immer nochn Kilo mehr als vor ner Woche. Es nervt.
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216.5 lb
Lost so far: 19.4 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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890 kcal
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Fat: 67.23g | Prot: 40.72g | Carb: 19.29g.
Lunch: Zucchini, Purland Hackfleisch Zubereitung, ORO di Parma Tomaten Stückig. Dinner: Herta Finesse Schinken Hauchzart, Tomatoes, Ostsee Fisch Alaska Seelachs, Thomy Remoulade, CarbZone Low Carb Tortilla. more...
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losing 3.1 lb a week
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