Weigh In record (no journal entry) for 08 March 2018
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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2400 kcal
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Fat: 115.05g | Prot: 136.03g | Carb: 215.02g.
Breakfast: Almonds, Hard-Boiled Egg. Lunch: Dad's Oatmeal Chocolate Chip, Activia Strawberry Yogurt, Fried Tofu. Dinner: Cha, Frank's Redhot Original Cayenne Pepper Sauce, Pinty's Oven Roasted Chicken Breasts, Activia Vanilla Yogurt. Snacks/Other: Muscletech Nitro Tech Ripped - French Vanilla Swirl, Activia Probiotic Blueberry Yogurt, Activia Strawberry Yogurt, Nature Valley Chewy Trail Mix - Fruit & Nut. more...
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3290 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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