Graaf1969's Journal, 08 March 2018

200.2 lb Lost so far: 55.6 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

---

1668 kcal

Fat: 139.29g | Prot: 93.15g | Carb: 6.79g.   Breakfast: Сливочное Масло, Boni Kokosolie. Lunch: Lidl Chêne d'argent, Вареное Яйцо, Куриные Бедра. Snacks/Other: Milbona Schlagsahne. more...

3099 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 50 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...