Weigh In record (no journal entry) for 07 March 2018
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156.1 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1106 kcal
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Fat: 45.02g | Prot: 34.01g | Carb: 114.21g.
Breakfast: Lidl Kasseler Lachs, Lidl Kasseler Lachs, Korn Mühle Vollkorn-Toast, Kaffee mit Milch. Lunch: Reis Poliert, Gekocht, Minestrone. Dinner: Milbona Cheddary, Gemischter Salat mit Dressing, Aldi Kochschinken, Gut & Günstig Ananas Scheiben, Korn Mühle Vollkorn-Toast. Snacks/Other: Apfelsinen, Beck's Bier (330ml), funny-frisch Chipsfrisch Ungarisch. more...
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gaining 6.2 lb a week
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