Weigh In record (no journal entry) for 14 June 2012
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199.6 lb
Lost so far: 7.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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715 kcal
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Fat: 18.90g | Prot: 21.52g | Carb: 117.75g.
Breakfast: Bananas, French Vanilla Liquid Coffee Creamer, Blueberries, French Village Nonfat Vanilla Yogurt. Lunch: Grape Tomatoes, Peeled Baby-cut Carrots, Low Moisture Part-skim Mozzarella Light String Cheese, Stone Ground Wheat Crackers, Organic Goddess Dressing. more...
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gaining 7.0 lb a week
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