Weigh In record (no journal entry) for 04 March 2018
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218.7 lb
Lost so far: 9.5 lb.
Still to go: 48.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 March 2018:
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4475 kcal
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Fat: 192.19g | Prot: 110.98g | Carb: 562.53g.
Breakfast: Lorenz Erdnussflips, REWE Sandwich Eis, Stauffenberg Rosinenstuten, Milka Nussschokolade. Lunch: REWE Sandwich Eis, Bauerngut Grill-Bratwurst, Pellkartoffeln, Gut & Günstig Grünkohl. Dinner: Ja! Jagdwurst, Makrele Geräuchert, Weizenbrötchen. Snacks/Other: Äpfel, Mühlhäuser Thüringer Pflaumenmus, Golden Toast Vollkorn Sandwich (37,5g), Golden Toast Rosinen-Schnitten, Monarc Marmorkuchen, Storck Knoppers. more...
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2604 kcal
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Activities & Exercise:
gehen - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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