Eno Mai's Journal, 04 March 2018

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Weigh In record (no journal entry) for 04 March 2018

241.4 lb Lost so far: 0 lb. Still to go: 93.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2018:

827 kcal

Fat: 36.61g | Prot: 73.56g | Carb: 55.54g. Lunch: Gut & Günstig Quark 40%, Erdbeeren. Dinner: Butter, Zwiebeln, Champignons, Wilhelm Brandenburg Hähnchen Minutenschnitzel. Snacks/Other: Vöslauer Zitrone , Bärenmarke Die Alpenfrische Vollmilch 3,8%. more...

2040 kcal

Activities & Exercise: Dummy - 5 hours and 28 minutes, Resting - 10 hours and 32 minutes, Sleeping - 8 hours. more...

losing 3.9 lb a week

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Eno Mai's Journal, 04 March 2018

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