Weigh In record (no journal entry) for 03 March 2018
|
149.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2018:
|
3229 kcal
|
Fat: 126.47g | Prot: 89.98g | Carb: 429.68g.
Breakfast: Warburtons Medium Sliced White Bread, Soft Boiled Egg, Sugar, Semi-Skimmed Milk, Waitrose Essential Bran Flakes. Dinner: Terry's Chocolate Orange (3), Betty Crocker Chocolate Chip Cookie, Crisps, Morrisons French Stick, Heinz Big Soup Steak & Potato. Snacks/Other: Hazelnuts or Filberts Nuts , Tesco Chunky Chocolate Cookies. more...
|
|
1930 kcal
|
Activities & Exercise:
Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|