kingsohal's Journal, 02 March 2018

204.5 lb Lost so far: 10.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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2332 kcal

Fat: 61.24g | Prot: 155.16g | Carb: 286.77g.   Breakfast: Turmeric (Ground), 2% Fat Milk, Egg. Lunch: Clif Bar Crunchy Peanut Butter, Kirkland Signature Multigrain Ciabatta Bun, Red Kidney Beans (with Salt, Cooked, Boiled), Pepperidge Farm Goldfish. Dinner: Frank's Redhot Sweet Chili Sauce, Great Value Pizza Mozzarella Shredded Cheese, Taylor Farms Baby Spinach, Pinty's Oven Roasted Chicken Breasts, Frank's Redhot Sweet Chili Sauce, Great Value Pizza Mozzarella Shredded Cheese, Taylor Farms Baby Spinach, Pinty's Oven Roasted Chicken Breasts. Snacks/Other: Muscletech Nitro Tech Ripped - French Vanilla Swirl, Toasted Corn Nuts or Nuggets, Cantaloupe (Muskmelon), Cha, Dad's Oatmeal Chocolate Chip. more...

3282 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...