Weigh In record (no journal entry) for 01 March 2018
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205.5 lb
Lost so far: 9.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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2842 kcal
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Fat: 83.01g | Prot: 130.92g | Carb: 407.52g.
Breakfast: Kirkland Signature Multigrain Ciabatta Bun, Egg Omelet or Scrambled Egg with Vegetables, Almonds. Lunch: White Rice, Red Kidney Beans (with Salt, Cooked, Boiled), Great Value Pizza Mozzarella Shredded Cheese, Activia Raspberry Yogurt, Activia Vanilla Yogurt, Clif Bar Crunchy Peanut Butter. Dinner: 1% Fat Milk, General Mills Honey Nut Cheerios, Split Pea Soup. Snacks/Other: Toasted Corn Nuts or Nuggets, Cashew Nuts, Clif Bar Chocolate Chip. more...
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losing 1.8 lb a week
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