Weigh In record (no journal entry) for 01 March 2018
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155.4 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1016 kcal
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Fat: 31.56g | Prot: 33.99g | Carb: 114.95g.
Breakfast: Delique Kräuter Salat Dressing, Kaffee mit Milch. Lunch: Salatkönig Griechischer Krautsalat, Tortilla (Omlett) nach Sass. Dinner: Roggenbrot, Gut & Günstig Bratwurst Grob, Strauchtomaten, Gurke (mit Schale), Edeka Salatmix Classic. Snacks/Other: Glühwein, Gummibärchen, Beck's Bier (330ml). more...
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losing 0.6 lb a week
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