Weigh In record (no journal entry) for 28 February 2018
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213.0 lb
Lost so far: 15.2 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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2234 kcal
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Fat: 76.25g | Prot: 83.41g | Carb: 301.13g.
Lunch: Grüne Brechbohnen, Aldi Frikadelle, Milfina Butter, Ja! Paniermehl, Pellkartoffeln. Dinner: Myprotein Omega 3, Harry Das Volle Korn, Gurke (Geschält), Kirschtomaten, Ja! Delikatess Hähnchenbrust, Top Mare Premium Räucherlachs. Snacks/Other: Mühlhäuser Thüringer Pflaumenmus, Mandarine, Seeberger Walnusskerne, Top Mare Räucherlachs, Grafschafter Dinkelvollkornbrot, Ja! Delikatess Hähnchenbrust, Äpfel, Seeberger Mandeln, Thoks Schmand Mandarine, Salvita Eukalyptus Menthol. more...
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2353 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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