Weigh In record (no journal entry) for 28 February 2018
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313.9 lb
Lost so far: 45.4 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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475 kcal
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Fat: 5.25g | Prot: 44.70g | Carb: 59.68g.
Breakfast: Ölz Roggenvollkornbrot, Marmelade, Kaffee (Gemahlen). Lunch: Berger Puten Schinken 2% Fett, Rote Zwiebeln. more...
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steady weight
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wuschal's weight history
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