Weigh In record (no journal entry) for 28 February 2018
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140.7 lb
Lost so far: 13.7 lb.
Still to go: 140.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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441 kcal
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Fat: 29.29g | Prot: 35.07g | Carb: 10.85g.
Breakfast: Lidl Fettarme Milch, Руккола, Dulano Hähnchen Kochschinken, Яйцо (Целое), Lidl Hass Avocado. Snacks/Other: Арахис. more...
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losing 6.2 lb a week
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