Weigh In record (no journal entry) for 27 February 2018
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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2868 kcal
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Fat: 97.76g | Prot: 189.46g | Carb: 341.38g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Almonds. Lunch: Vermicelli, Muscletech Nitro Tech Ripped - French Vanilla Swirl, Kheer. Dinner: White Rice, Eat Smart Sweet Kale Vegetable Salad Kit, Mozzarella Cheese, Pinty's Oven Roasted Chicken Breasts, Frank's Redhot Original Cayenne Pepper Sauce. Snacks/Other: Muscletech Nitro Tech Ripped - French Vanilla Swirl, Nature Valley Sweet & Salty Nut Bar - Dark Chocolate. more...
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3306 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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