Weigh In record (no journal entry) for 26 February 2018
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215.2 lb
Lost so far: 13.0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2018:
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4214 kcal
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Fat: 139.43g | Prot: 150.33g | Carb: 578.84g.
Breakfast: Alnatura Leinsamen Geschrotet, Alesto Paranusskerne, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Seeberger Sonnenblumenkerne, Heidelbeeren, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla, Seeberger Mandeln. Lunch: Knorr Knoblauch Sauce, Palmin Kokosfett, Ei, Rispentomaten, Gurke (Geschält), Rote Paprika, Pellkartoffeln. Dinner: Ja! Delikatess Hähnchenbrust, Top Mare Räucherlachs, Lieken Urkorn Vollkornsaftiges. Snacks/Other: Brandt Zwieback, Banane, Lieken Urkorn Vollkornsaftiges, Banane, Ja! Delikatess Hähnchenbrust, Dr. Oetker Schoko Flocken, Thoks Mohnkuchen, Weizenbrötchen, Äpfel, Seeberger Mandeln, Mühlhäuser Thüringer Pflaumenmus. more...
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2653 kcal
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Activities & Exercise:
rad - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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