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Lanushka-SK
Journal
25 Feb 18
Lanushka-SK's Journal, 25 February 2018
Lanushka-SK's Profile
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97,200
214.3 lb
Lost so far:
6.2 lb
.
Still to go:
68.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2018:
933 kcal
Fat: 20.41g | Prot: 42.69g | Carb: 155.62g.
Breakfast:
Грейпфрут (Розовый и Красный), Грейпфрут (Розовый и Красный), Кофе (из Молотых Зерен), Творог 5%, Bio Баланс Био Йогурт Злаки.
Lunch:
Спагетти Болоньезе, Яблоко Голден, Апельсин.
Dinner:
Яблоко Голден, Lipton Чай Черный с Ванилью и Карамелью.
Snacks/Other:
Апельсин.
more...
2368 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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