Weigh In record (no journal entry) for 24 February 2018
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198.4 lb
Lost so far: 48.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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2014 kcal
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Fat: 54.51g | Prot: 90.46g | Carb: 291.40g.
Lunch: Trader Joe's Lavash Flat Bread, Fresh Pork Sausage. Dinner: Lettuce, Mexican Style Stewed Chicken (Pollo Guisado Con Tomate), White Rice. Snacks/Other: Au Bon Pain Curried Rice and Lentil Soup (Vegan, Low Fat, Gluten Free) (Large), Hershey's Kit Kat Candy Bar, Nescafe Mokaccino, Oranges. more...
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2840 kcal
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Activities & Exercise:
Water Biking/Running - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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