Weigh In record (no journal entry) for 22 February 2018
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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2751 kcal
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Fat: 89.27g | Prot: 178.14g | Carb: 303.95g.
Breakfast: Cha, Hard-Boiled Egg. Lunch: Greek Salad, Boiled Potato, Regular Coffee, Spanakopita Triangle, Skoulakis Greek Style Chicken Breast Kabobs. Dinner: Meatless Lasagna with Vegetables, Vermicelli. Snacks/Other: Muscletech Nitro Tech Ripped - French Vanilla Swirl, Clif Bar Chocolate Almond Fudge. more...
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losing 7.0 lb a week
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kingsohal's weight history
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