Weigh In record (no journal entry) for 22 February 2018
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1761 kcal
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Fat: 74.10g | Prot: 107.04g | Carb: 178.59g.
Breakfast: Albertsons Hard Boiled Egg Whites, Polly-O Part Skim Mozzarella String Cheese Sticks, Pineapple , Breakstone's 2% Milkfat Lowfat Cottage Cheese. Lunch: Tangerine, Hillshire Farm Oven Roasted Turkey Breast, Kraft American Cheese Slice, Advocare Fruit & Fiber Bar, Green Giant Steamers Cauliflower & Cheese Sauce. Dinner: South Beach Diet Coconut Chicken, Giovanni Rana Maine Lobster Ravioli. Snacks/Other: Grapefruit and Orange Sections. more...
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losing 1.5 lb a week
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