Weigh In record (no journal entry) for 21 February 2018
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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2448 kcal
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Fat: 82.92g | Prot: 197.31g | Carb: 222.65g.
Breakfast: Cha, Activia Probiotic Blueberry Yogurt, Activia Strawberry Yogurt, Egg Omelet or Scrambled Egg with Vegetables, Almonds, 2% Fat Milk, Turmeric (Ground). Lunch: Lasagna. Dinner: Pinty's Oven Roasted Chicken Breasts, Mozzarella Cheese, Kirkland Signature Multigrain Ciabatta Bun, Frank's Redhot Original Cayenne Pepper Sauce. Snacks/Other: Pears, Clif Bar Chocolate Chip, Muscletech Nitro Tech Ripped - French Vanilla Swirl. more...
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3338 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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