Weigh In record (no journal entry) for 21 February 2018
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211.6 lb
Lost so far: 23.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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2417 kcal
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Fat: 111.80g | Prot: 96.17g | Carb: 248.24g.
Breakfast: Frikadellenbrötchen, Lidl Kornachter Mehrkornbrot, Lidl Kürbiskernbrot, Ja! Fettarme Milch 1,5%, Gut & Günstig Gouda Mittelalt, Lätta Halbfettmargarine. Dinner: Milkana Kräuter, Milbona Gouda Holland Mittelalt, Lätta Halbfettmargarine, Lidl Kornachter Mehrkornbrot, Tomaten. Snacks/Other: Banane. more...
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losing 6.2 lb a week
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