Weigh In record (no journal entry) for 20 February 2018
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156.1 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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212 kcal
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Fat: 6.06g | Prot: 10.05g | Carb: 27.88g.
Breakfast: Kaffee mit Milch, Dulano Delikatess Kochhinterschinken, Roggen Knäckebrot. Lunch: Spiegelei ohne Fett, Reis Poliert, Gekocht, Beste Ernte Rahmspinat. Snacks/Other: Gerolsteiner Orangenlimonade. more...
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losing 12.3 lb a week
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franschee's weight history
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