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97,900
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215.8 lb
Lost so far: 4.6 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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1374 kcal
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Fat: 79.46g | Prot: 75.12g | Carb: 93.97g.
Breakfast: Сыр Пармезан (Твердый), President Сыр Brie, Кофе (из Молотых Зерен), Творог 9%, Яблоко Голден. Lunch: Greenfield Чай Черный, Апельсин, Салат из Помидоров и Огурцов, Хлеб Бородинский. Dinner: Ahmad Tea Чай Черный Earl Grey. Snacks/Other: Апельсин, Яблоко Голден. more...
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2522 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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