Weigh In record (no journal entry) for 19 February 2018
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209.5 lb
Lost so far: 5.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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2526 kcal
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Fat: 95.05g | Prot: 124.48g | Carb: 308.39g.
Breakfast: Almonds, Dad's Oatmeal Chocolate Chip Cookies, Turmeric (Ground), 2% Fat Milk, Boiled Egg. Lunch: Saag, Roti. Dinner: Kirkland Signature Multigrain Ciabatta Bun, Frank's Redhot Original Cayenne Pepper Sauce, Eat Smart Sweet Kale Vegetable Salad Kit, Mozzarella Cheese, Pinty's Oven Roasted Chicken Breasts, 2% Fat Milk. Snacks/Other: Clif Bar Crunchy Peanut Butter, Clif Bar Chocolate Almond Fudge, Sun-Rype Apple Juice. more...
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3363 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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