Weigh In record (no journal entry) for 18 February 2018
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239.6 lb
Lost so far: 13.9 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1848 kcal
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Fat: 109.49g | Prot: 104.49g | Carb: 127.10g.
Breakfast: Огурец (с Кожурой), Петелинка Куриное Бедро, Хлеб Дарницкий. Lunch: Суп Грибной. Dinner: Простоквашино Сметана 15%, Приготовленная Морковь, Кролик Тушеный, Картошка Тушеная. Snacks/Other: Суп Грибной, Вареное Яйцо. more...
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losing 1.5 lb a week
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