Weigh In record (no journal entry) for 16 February 2018
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82.7 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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642 kcal
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Fat: 34.65g | Prot: 30.05g | Carb: 83.00g.
Breakfast: Greenfield Чай Черный, Сваренное Вкрутую Яйцо. Dinner: Паста Карбонара (Спагетти, Яйцо, Бекон, Пармезан). Snacks/Other: Яблоко Голден. more...
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1482 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 40 minutes, Showering - 50 minutes, Studying - 4 hours and 30 minutes, Reading - 45 minutes, Singing - 15 minutes, Resting - 14 hours and 48 minutes, Stairs (Climbing Stairs) - 8 minutes, Walking (brisk) - 4/mph - 44 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Running - 6/mph - 10 minutes. more...
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losing 1.5 lb a week
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