Weigh In record (no journal entry) for 15 February 2018
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211.2 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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2228 kcal
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Fat: 94.11g | Prot: 91.08g | Carb: 244.73g.
Breakfast: Harry Weizenbrot, Buko Garten-Kräuter, Lidl Kornachter Mehrkornbrot, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, REWE Beste Wahl Gouda Holland Jung. Dinner: Ja! Geriebener Gouda Leicht, Parmesan (Gerieben), REWE Beste Wahl Tortelloni Rindfleisch, ORO di Parma Tomaten Stückig, Ja! Saure Sahne 10% Fett. Snacks/Other: Banane, Ja! Fettarme Milch 1,5%, Kölln Müsli Erdbeer Joghurt. more...
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steady weight
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