Weigh In record (no journal entry) for 15 February 2018
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162.0 lb
Lost so far: 2.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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1462 kcal
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Fat: 75.61g | Prot: 94.75g | Carb: 107.79g.
Breakfast: Гречка Отварная, Spainolli Оливковое Масло Extra Virgin. Lunch: Ванильное Мороженое, Яйцо Всмятку, Solgar Омега-3, Fine Food Филе Хека без Кожи. Dinner: Мандарины, Магнит Яблоко, Chiaru Семена Чиа, Nutiva Семена Чиа. Snacks/Other: От Мартина Семечки Отборные, Fleur Alpine Пюре Детское Груша, Здравушка Творог 5%. more...
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2250 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 20 minutes, Squats (Legs) - 5 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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