Weigh In record (no journal entry) for 14 February 2018
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318.1 lb
Lost so far: 41.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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1007 kcal
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Fat: 38.61g | Prot: 117.41g | Carb: 43.17g.
Breakfast: Kaffee (Gemahlen), S-Budget Cremejogurt Kaffee, Kaffee (Gemahlen). Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Zwiebeln. Dinner: Tann Rauchschinken, New Lifestyle Leichter Schinken Geräuchert, Faschierte Laibchen. more...
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losing 10.8 lb a week
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wuschal's weight history
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