Weigh In record (no journal entry) for 14 February 2018
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209.9 lb
Lost so far: 18.3 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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2461 kcal
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Fat: 99.75g | Prot: 119.93g | Carb: 270.83g.
Breakfast: Gebirgsjäger Jagdwurst, Heinz Tomato Ketchup, Gaggli Makkaroni. Lunch: Myprotein Omega 3, Metzger Schweinefleisch, Mett, REWE Bäcker Brötchen. Dinner: Metzger Schweinefleisch, Mett, Zwiebeln, Alnatura Olivenöl Nativ Extra, REWE Mischsalat, Tomaten, Gurke (Geschält), Rote Paprika, Florette Rucola, Gewöhnlicher Feldsalat, Harry Dinkel Vollkorn. Snacks/Other: Alesto Paranusskerne, Äpfel, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Ja! Magerquark, Seeberger Mandeln, Lindt Excellence 85% Cacao Edelbitter Kräftig. more...
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2546 kcal
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Activities & Exercise:
rad - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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