Weigh In record (no journal entry) for 13 February 2018
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209.7 lb
Lost so far: 18.5 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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2229 kcal
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Fat: 76.71g | Prot: 139.64g | Carb: 245.43g.
Breakfast: Farmer Paranusskerne, Chiquita Banane, Seeberger Mandeln, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken, Heidelbeeren. Lunch: pellkartoffeln, ja lachsfilet, knorr knoblauch sauce, brokkoli. Dinner: Gut & Günstig Rollmops, REWE Bäcker Brötchen, Ja! Delikatess Hähnchenbrust, Harry Dinkel Vollkorn. Snacks/Other: Lindt Excellence 85% Cacao Edelbitter Kräftig, Weizenbrötchen, Ja! Delikatess Hähnchenbrust, Seeberger Walnusskerne, Seeberger Mandeln, Ja! Magerquark, ESN Designer Whey Protein - Vanilla, Heidelbeeren, Äpfel. more...
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2488 kcal
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Activities & Exercise:
rad - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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