Weigh In record (no journal entry) for 13 February 2018
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114.6 lb
Lost so far: 2.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1124 kcal
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Fat: 19.68g | Prot: 37.39g | Carb: 200.65g.
Breakfast: Рафаэлло Конфета, Овсяная Каша на Молоке, Хлебный Дом Пряники Невские, Чай. Dinner: Увелка Гречка в Пакетиках. more...
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losing 4.6 lb a week
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